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Why We Should Stop Hating Our Hip Dips

Hip dips - something I didn't even know was a thing until a few years ago. I didn't know it had a name - all I knew was that I had these dips in my hips and they would make me feel terrible about wearing anything tight fitting.

I've never had a "bad" figure - I'm lucky, I've been blessed with an arse and large legs. Which I like - but I couldn't stop thinking about how much I wanted to cover up my hips. All my favourite celebrities who I looked up to dearly had perfectly rounded hips that complimented whatever they wore. But for me - I just looked like I had a muffin top.

If you're familiar with the fitness industry, you'll know that there are literally thousands of videos online that are targeted at people with hip dips. These videos are usually filled with exercises on how to get rid of them.


Admittedly, I've watched a few of these videos expecting to transform my body. But the reality is, there is no exercise on this planet where you c…

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